I know what it’s like to be sick and tired, I am here to support and guide you to become the best version of yourself that you know you can be.
Fitness Coach
Sergio
I am an A.C.E. certified online personal trainer with a B.S. in Kinesiology from California State University Long Beach and over 8 years of experience in writing nutrition and exercise programming. Everything is completely customized specifically to your needs and goals.
I pride myself in creating amazing transformations and helping people become what they have envisioned and stay there for the long-term. I will support you every step of the way as I understand what a challenge it can be to improve your health and well being as changing your life to be happier and healthier is a mission of mine.
“Sergio’s plan allowed me to have more muscle and permanent weight loss. This gave me more energy to be able to do what I love which is snowboarding.”
Stephen M.
This is Tracy, She lost 30 lbs in 4 months and worked very hard to get to where she is. She ate the foods that she loved and had fun when she went out to dinners, all while continuing to have progress towards her health goals.
“Sergio held me accountable and made sure I stayed on track, he always checked to see if I was following his plan. He really made me feel that I could reach my goal and stay on track. I wouldnt have had as much success as I have failed in my diets previously but his support meant the difference in being in the place I wanted to be.”
-Tracy L.
This is where your life changes and you reclaim your happiness, know that I want to help you be accountable to make a permanent change in your life.
Take action and become who you want to be, I know you have the strength within you to do it.
Fitness Coaching & Training
1 on 1 personal accountability to ensure your success
This includes:
-Initial Fitness assessment
– Comprehensive and individually created exercise program tailored to your goal
– Diet optimization and adjustments to enjoy your life while you make progress
– Weekly check-ins to make sure you are hitting goals and stay accountable
– Access to social support from my members-only Facebook group
– Monthly video conference to make adjustments and reflect on progress made
– 24/7 text messaging to answer questions and provide support and encouragement on your journey